Lizz's Podcast Recording Workflow

QUICK REFERENCE

Format WAV • 44.1kHz • 16-bit

Hardware DJI Lavalier • Mac • Audacity

Naming Lizz_EP##_Title_RAW

Delivery Folder with WAV + Notes

📝 Lizz's Session Notes

LIZZ'S EPISODE: [Number] - [Title] DATE: [Date] • DURATION: [Length] TECHNICAL NOTES • Audio issues: [timestamps] • Background noise: [moments] • Technical interruptions: [any] EDITING REQUESTS • Remove: [time] - [description] • Keep: [time] - [great moment] • Enhance: [time] - [emphasis] CREATIVE DIRECTION • Vibe/Energy: [description] • Music style: [reference] • Special effects: [needs] TARGET DATE • Publication: [when needed]

✉️ Delivery Email

Subject: Lizz's Episode ## Ready for Post Lizz's Episode ## uploaded successfully. FOLDER CONTENTS ✓ RAW audio file (.wav) ✓ Session notes document ✓ Reference materials KEY PRIORITIES • [Most important edit] • [Turnaround needed by] • [Special considerations] Let me know if you need anything else!

⏰ Lizz's Recording Ritual

2 hours

Light meal, hydrate, avoid dairy

1 hour

Vocal warmups, review outline & talking points

30 minutes

Technical setup, room preparation

10 minutes

Bio break, phone on airplane mode

5 minutes

Center yourself, breathing exercises

RECORD

You're ready, Lizz! Trust the process. 🎙️

💎 Pro Tips for Lizz

Performance

Stand for energy
Smile while speaking
Visualize one listener
Keep water handy

Efficiency

Batch record episodes
Template segments
Capture room tone
Document everything

Communication

Timestamps are gold
Over-communicate vision
Share references
Flag priorities clearly

🚨 Quick Fixes for Lizz

Audacity Crashed

Stay calm, Lizz! Reopen Audacity for auto-recovery. Check: ~/Library/Application Support/audacity/AutoSave

Audio Quality Issues

Reconnect mic • Adjust gain to -12dB • Check room acoustics • Add pop filter if needed

Forgot to Record

Note your content immediately • Re-record while fresh • Mark as "Take 2" • Learn and move forward

Lizz's Podcast Workflow